Donald Nelson 21:36 row
4,015m
Meters
21:36.0
Time
2:41.3
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 130 |
January 18, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 4,015m | 2:41.3 | 83 | 586 | 26 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 21:36.0 | 276m | 2:53.9 | 67 | 528 | 26 |
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