Donald Nelson 21:18 row
4,016m
Meters
21:18.5
Time
2:39.1
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 132 |
January 19, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 4,016m | 2:39.1 | 87 | 598 | 26 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 21:18.5 | 237m | 2:45.6 | 77 | 565 | 26 |
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Workout Graph
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