Donald Nelson 21:26 row
4,017m
Meters
21:26.3
Time
2:40.1
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 132 |
January 21, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 4,017m | 2:40.1 | 85 | 593 | 27 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 21:26.3 | 269m | 2:40.4 | 85 | 591 | 27 |
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Workout Graph
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