Donald Nelson 21:21 row
4,009m
Meters
21:21.3
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 131 |
March 02, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 4,009m | 2:39.8 | 86 | 595 | 27 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 21:21.3 | 252m | 2:41.3 | 83 | 586 | 28 |
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