Donald Nelson 21:43 row
4,016m
Meters
21:43.2
Time
2:42.2
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 129 |
March 03, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 4,016m | 2:42.2 | 82 | 582 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 21:43.2 | 324m | 2:39.2 | 87 | 598 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.