Donald Nelson 21:43 row
4,016
Meters
21:43.2
Time
2:42.2
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 129 |
March 03, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 4,016 | 2:42.2 | 82 | 582 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 28 |
| 21:43.2 | 324 | 2:39.2 | 87 | 598 | 28 |
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Workout Graph
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