Donald Nelson 20:54 row
4,017m
Meters
20:54.2
Time
2:36.1
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 132 |
March 09, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 4,017m | 2:36.1 | 92 | 616 | 27 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 20:54.2 | 176m | 2:33.9 | 96 | 629 | 28 |
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Workout Graph
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