Donald Nelson 21:32 row
4,018m
Meters
21:32.6
Time
2:40.8
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 131 |
March 10, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 4,018m | 2:40.8 | 84 | 589 | 27 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 21:32.6 | 326m | 2:22.0 | 122 | 720 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.