Donald Nelson 21:32 row
4,018
Meters
21:32.6
Time
2:40.8
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 131 |
March 10, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,018 | 2:40.8 | 84 | 589 | 211 | 27 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 21:32.6 | 326 | 2:22.0 | 122 | 720 | 18 | 30 |
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Workout Graph
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