Donald Nelson 20:43 row
4,015
Meters
20:43.3
Time
2:34.8
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 131 |
March 15, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 4,015 | 2:34.8 | 94 | 624 | 27 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 27 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 20:43.3 | 141 | 2:33.5 | 97 | 632 | 26 |
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Workout Graph
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