Donald Nelson 21:08 row
4,019m
Meters
21:08.7
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 131 |
March 20, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 4,019m | 2:37.8 | 89 | 606 | 27 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 21:08.7 | 229m | 2:30.0 | 104 | 656 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.