Donald Nelson 20:39 row
4,053
Meters
20:39.2
Time
2:32.8
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 132 |
March 23, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,053 | 2:32.8 | 98 | 637 | 217 | 28 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 20:39.2 | 126 | 2:35.5 | 93 | 620 | 6 | 26 |
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Workout Graph
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