Donald Nelson 21:14 row
4,010m
Meters
21:14.2
Time
2:38.8
Pace
212
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 131 |
August 06, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 4,010m | 2:38.8 | 87 | 600 | 26 | 109 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 109 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | |
| 21:14.2 | 201m | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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