Donald Nelson 21:27 row
4,015
Meters
21:27.6
Time
2:40.3
Pace
211
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 131 |
August 08, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 4,015 | 2:40.3 | 85 | 592 | 211 | 26 | 91 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 91 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 | |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | |
| 21:27.6 | 267 | 2:44.0 | 79 | 572 | 14 | 27 |
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Workout Graph
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