Donald Nelson 20:58 row
4,029
Meters
20:58.8
Time
2:36.2
Pace
213
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
August 09, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 4,029 | 2:36.2 | 92 | 609 | 213 | 27 | 98 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 | 98 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 | |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 | |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | |
| 20:58.8 | 176 | 2:47.0 | 75 | 551 | 9 | 24 |
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Workout Graph
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