Donald Nelson 20:58 row
4,029m
Meters
20:58.8
Time
2:36.2
Pace
213
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
August 09, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,029m | 2:36.2 | 92 | 615 | 27 | 98 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 98 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | |
| 20:58.8 | 176m | 2:47.0 | 75 | 558 | 24 |
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Workout Graph
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