Donald Nelson 21:39 row
4,013
Meters
21:39.8
Time
2:41.9
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
August 22, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 4,013 | 2:41.9 | 82 | 578 | 209 | 27 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 |
| 21:39.8 | 313 | 2:39.4 | 86 | 577 | 16 | 29 |
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Workout Graph
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