Donald Nelson 21:01 row
4,035m
Meters
21:01.5
Time
2:36.3
Pace
214
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
August 29, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 4,035m | 2:36.3 | 92 | 615 | 27 | 100 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 100 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | |
| 21:01.5 | 195m | 2:37.6 | 89 | 607 | 25 |
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Workout Graph
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