Donald Nelson 11:15 BikeErg
4,653m
Meters
11:15.5
Time
2:25.1
Pace
130
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 65 |
| Revolution Count | 738 |
| Power/kg | 0.84 |
| Drag Factor | 55 |
December 21, 2022 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 4,653m | 2:25.1 | 114 | 693 | 65 | 93 |
| 5:00.0 | 1,973m | 2:32.0 | 100 | 642 | 65 | 93 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 68 | |
| 11:15.5 | 462m | 2:43.4 | 80 | 576 | 61 |
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