Donald Nelson 11:08 BikeErg
4,615m
Meters
11:08.4
Time
2:24.8
Pace
130
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 695 |
| Power/kg | 0.85 |
| Drag Factor | 59 |
December 27, 2022 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.4 | 4,615m | 2:24.8 | 115 | 696 | 62 | 105 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 60 | 105 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 66 | |
| 11:08.4 | 392m | 2:54.4 | 66 | 526 | 59 |
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Workout Graph
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