Donald Nelson 11:07 row
2,178m
Meters
11:07.7
Time
2:33.2
Pace
116
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 131 |
March 27, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,178m | 2:33.2 | 97 | 634 | 27 | 101 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 101 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | |
| 11:07.7 | 200m | 2:49.2 | 72 | 548 | 25 |
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Workout Graph
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