Donald Nelson 11:03 row
2,194
Meters
11:03.5
Time
2:31.2
Pace
119
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 131 |
April 30, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,194 | 2:31.2 | 101 | 645 | 119 | 28 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 11:03.5 | 195 | 2:42.8 | 81 | 566 | 10 | 26 |
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Workout Graph
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