Donald Nelson 10:45 row
2,130m
Meters
10:45.4
Time
2:31.5
Pace
116
Calories
94
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 130 |
July 12, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,130m | 2:31.5 | 101 | 646 | 28 | 94 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 94 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | |
| 10:45.4 | 120m | 3:09.1 | 52 | 477 | 22 |
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