Donald Nelson 10:56 row
2,120m
Meters
10:56.3
Time
2:34.7
Pace
113
Calories
86
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 129 |
July 13, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,120m | 2:34.7 | 94 | 624 | 28 | 86 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 28 | 86 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | |
| 10:56.3 | 172m | 2:43.6 | 80 | 574 | 24 |
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Workout Graph
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