Donald Nelson 11:06 row
2,173m
Meters
11:06.7
Time
2:33.4
Pace
117
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 130 |
July 19, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,173m | 2:33.4 | 97 | 633 | 29 | 93 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 93 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | |
| 11:06.7 | 200m | 2:46.7 | 75 | 559 | 26 |
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