Donald Nelson 11:09 row
2,180m
Meters
11:09.9
Time
2:33.6
Pace
118
Calories
91
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 129 |
July 20, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,180m | 2:33.6 | 96 | 632 | 28 | 91 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 91 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | |
| 11:09.9 | 193m | 3:01.0 | 59 | 502 | 24 |
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Workout Graph
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