Donald Nelson 21:05 row
4,123m
Meters
21:05.9
Time
2:33.5
Pace
222
Calories
89
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 132 |
July 26, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,123m | 2:33.5 | 97 | 632 | 29 | 89 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 89 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | |
| 21:05.9 | 209m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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