Donald Nelson 20:40 row
4,011m
Meters
20:40.8
Time
2:34.6
Pace
216
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 131 |
July 27, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 4,011m | 2:34.6 | 95 | 625 | 28 | 94 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 94 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | |
| 20:40.8 | 128m | 2:39.3 | 86 | 597 | 27 |
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Workout Graph
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