Donald Nelson 21:07 row
4,177m
Meters
21:07.0
Time
2:31.6
Pace
227
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 131 |
July 28, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,177m | 2:31.6 | 100 | 645 | 30 | 95 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 95 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | |
| 21:07.0 | 194m | 2:52.6 | 68 | 533 | 25 |
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Workout Graph
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