Donald Nelson 21:00 row
4,075m
Meters
21:00.9
Time
2:34.7
Pace
217
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 132 |
July 29, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,075m | 2:34.7 | 95 | 625 | 29 | 93 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 93 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | |
| 21:00.9 | 182m | 2:47.3 | 75 | 557 | 27 |
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Workout Graph
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