Donald Nelson 20:46 row
4,145m
Meters
20:46.3
Time
2:30.3
Pace
226
Calories
87
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 131 |
July 30, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,145m | 2:30.3 | 103 | 654 | 30 | 87 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 87 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | |
| 20:46.3 | 130m | 2:58.0 | 62 | 513 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.