Donald Nelson 21:06 row
4,082m
Meters
21:06.8
Time
2:35.1
Pace
218
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 131 |
August 02, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,082m | 2:35.1 | 94 | 622 | 30 | 92 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 92 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 | |
| 21:06.8 | 205m | 2:42.9 | 81 | 578 | 29 |
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Workout Graph
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