Donald Nelson 21:00 row
4,168m
Meters
21:00.3
Time
2:31.1
Pace
228
Calories
76
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 129 |
August 03, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,168m | 2:31.1 | 101 | 648 | 30 | 76 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 76 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | |
| 21:00.3 | 152m | 3:18.3 | 45 | 454 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.