Donald Nelson 20:52 row
4,111m
Meters
20:52.1
Time
2:32.2
Pace
223
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 130 |
August 04, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 4,111m | 2:32.2 | 99 | 641 | 30 | 89 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 89 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | |
| 20:52.1 | 147m | 2:57.2 | 63 | 516 | 25 |
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Workout Graph
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