Donald Nelson 20:33 row
4,062m
Meters
20:33.0
Time
2:31.7
Pace
221
Calories
84
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 129 |
August 05, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,062m | 2:31.7 | 100 | 644 | 30 | 84 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 84 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | |
| 20:33.0 | 94m | 2:55.5 | 65 | 522 | 24 |
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Workout Graph
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