Donald Nelson 20:57 row
4,238m
Meters
20:57.9
Time
2:28.4
Pace
233
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 130 |
August 06, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,238m | 2:28.4 | 107 | 668 | 31 | 90 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 90 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | |
| 20:57.9 | 167m | 2:53.3 | 67 | 531 | 26 |
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Workout Graph
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