Donald Nelson 21:02 row
4,311
Meters
21:02.2
Time
2:26.3
Pace
239
Calories
81
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 130 |
August 09, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 4,311 | 2:26.3 | 112 | 683 | 239 | 31 | 81 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 | 81 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 | |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 32 | |
| 21:02.2 | 187 | 2:46.3 | 76 | 561 | 9 | 26 |
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Workout Graph
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