Donald Nelson 21:01 row
4,184m
Meters
21:01.1
Time
2:30.7
Pace
228
Calories
84
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 130 |
August 10, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,184m | 2:30.7 | 102 | 651 | 30 | 84 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 84 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 | |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | |
| 21:01.1 | 172m | 2:57.6 | 62 | 514 | 25 |
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Workout Graph
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