Donald Nelson 20:56 row
4,295m
Meters
20:56.2
Time
2:26.2
Pace
238
Calories
84
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 131 |
August 11, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 4,295m | 2:26.2 | 112 | 685 | 31 | 84 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 84 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | |
| 20:56.2 | 159m | 2:56.7 | 63 | 518 | 27 |
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Workout Graph
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