Donald Nelson 20:37 row
4,361m
Meters
20:37.3
Time
2:21.8
Pace
247
Calories
78
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 131 |
August 12, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,361m | 2:21.8 | 123 | 721 | 32 | 78 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 78 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | |
| 20:37.3 | 99m | 3:08.3 | 52 | 480 | 24 |
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Workout Graph
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