Donald Nelson 3000m row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
168
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 14, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 33 | 90 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 29 | 90 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 33 | |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 34 | |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 35 | |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 36 |
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Workout Graph
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