Donald Nelson 30:47 row
6,016m
Meters
30:47.9
Time
2:33.5
Pace
323
Calories
82
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 130 |
August 16, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 6,016m | 2:33.5 | 97 | 632 | 32 | 82 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 82 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 33 | |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 | |
| 30:47.9 | 176m | 2:16.0 | 139 | 778 | 34 |
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Workout Graph
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