Donald Nelson 30:50 row
6,235m
Meters
30:50.1
Time
2:28.3
Pace
342
Calories
78
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
August 17, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 6,235m | 2:28.3 | 107 | 668 | 32 | 78 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 30 | 78 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | |
| 30:50.1 | 140m | 2:58.9 | 61 | 510 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.