Donald Nelson 30:59 row
6,289m
Meters
30:59.4
Time
2:27.8
Pace
347
Calories
81
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
August 19, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 6,289m | 2:27.8 | 108 | 672 | 32 | 81 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 81 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | |
| 30:59.4 | 177m | 2:47.7 | 74 | 554 | 26 |
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Workout Graph
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