Donald Nelson 30:52 row
6,138m
Meters
30:52.1
Time
2:30.8
Pace
334
Calories
75
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 128 |
August 20, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 6,138m | 2:30.8 | 102 | 650 | 30 | 75 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 75 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 | |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | |
| 30:52.1 | 143m | 3:02.1 | 58 | 499 | 25 |
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Workout Graph
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