Donald Nelson 30:55 row
6,195
Meters
30:55.4
Time
2:29.7
Pace
337
Calories
80
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 130 |
August 23, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.4 | 6,195 | 2:29.7 | 104 | 658 | 337 | 31 | 80 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 | 80 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 | |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 | |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 | |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 33 | |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 34 | |
| 30:55.4 | 151 | 3:03.4 | 57 | 495 | 7 | 25 |
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Workout Graph
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