Donald Nelson 30:42 row
6,078m
Meters
30:42.2
Time
2:31.5
Pace
329
Calories
85
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 130 |
August 24, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 6,078m | 2:31.5 | 101 | 646 | 31 | 85 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 85 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 | |
| 30:42.2 | 124m | 2:50.1 | 71 | 544 | 28 |
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Workout Graph
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