Donald Nelson 30:49 row
6,248m
Meters
30:49.8
Time
2:28.0
Pace
343
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 131 |
August 25, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 6,248m | 2:28.0 | 108 | 671 | 32 | 88 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 88 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | |
| 30:49.8 | 126m | 3:17.6 | 45 | 456 | 24 |
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Workout Graph
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