Donald Nelson 30:20 row
6,113
Meters
30:20.4
Time
2:28.8
Pace
334
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 130 |
August 26, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 6,113 | 2:28.8 | 106 | 664 | 334 | 31 | 82 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 82 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 | |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 33 | |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 | |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 33 | |
| 30:20.4 | 53 | 3:12.4 | 49 | 468 | 2 | 21 |
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Workout Graph
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