Donald Nelson 30:38 row
6,147m
Meters
30:38.6
Time
2:29.5
Pace
336
Calories
79
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 131 |
August 27, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 6,147m | 2:29.5 | 105 | 660 | 31 | 79 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 79 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | |
| 30:38.6 | 100m | 3:13.0 | 49 | 467 | 23 |
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Workout Graph
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