Donald Nelson 908m row
908m
Meters
4:19.4
Time
2:22.8
Pace
50
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 131 |
August 27, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 908m | 2:22.8 | 120 | 713 | 35 | 151 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 35 | 140 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 35 | 149 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 35 | 153 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 36 | 156 |
| 0:29.6 | 908m | 2:17.0 | 136 | 768 | 37 | 157 |
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Workout Graph
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