Donald Nelson 20:52 row
4,343m
Meters
20:52.5
Time
2:24.1
Pace
244
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 130 |
August 30, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 4,343m | 2:24.1 | 117 | 701 | 31 | 116 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 | 116 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | |
| 20:52.5 | 149m | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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