Donald Nelson 21:03 row
4,226m
Meters
21:03.4
Time
2:29.4
Pace
231
Calories
81
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 130 |
August 31, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,226m | 2:29.4 | 105 | 660 | 30 | 81 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 81 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | |
| 21:03.4 | 195m | 2:42.5 | 81 | 580 | 27 |
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Workout Graph
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